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Practically Speaking

Kyle and her husband moved to Brookfield in 1986. She became active in local politics and started blogging in 2004. Her focus is primarily on local issues but often includes state and national topics, too. Kyle looks at things from the taxpayers' perspective in a creative, yet down to earth way, addressing them from a practical point of view.

As Promised: 3, 4, 5 or More Bean Salad Recipe

Good food / recipes, Healthy living, Living well on less $

Since many of you might be needing an easy salad recipe for your July 4th festivities, I thought I better honor my promise from the Aldi's comments to share my 3 Bean Salad recipe. (I will try to post my German Potato Salad and Baked Beans recipes too before the 4th.)

I adapted this recipe from the Victory Garden cookbook years ago. You can make it with just 3 different kinds of beans or add however many you wish. Martha Stewart once had a 10 bean salad, so let your imagination run wild!

The recipe:

1 1/2 C green beans (1 drained can or use fresh or frozen but lightly steam first. I use Aldi's or Roundy's brand--they are fine)

1 1/2 C yellow wax beans (same as above)

! 1/2 C dark red kidney beans (one can, drained, or cook your own)

1 C slivered green, red, orange, and/or yellow peppers 

3/4 C thinly sliced red onion (optional)

1 clove garlic peeled and split in 2. (Allow to marinate in dressing but remove prior to serving)

2/3 C wine vinegar

1/3 C sugar (I like brown)

1/4 C olive oil

1/4 C veg. oil (I omitted this)

1/2 t. Worcester sauce 

1 t. salt

1/8 t. pepper

1/8 t. celery seed (I added this)

 
Mix the dressing in a large salad bowl and then add the beans. Chill. Pretty simple!

 
Now for the variations :)

I have added frozen baby peas (just pour them in right from the bag), garbanzo beans (I cook my own, or canned is fine), whole green beans (Aldi's cute little whole frozen type), C&W frozen yellow and green Italian green beans, black beans (if using canned, wash well), light and dark kidney beans, frozen Lima beans (lightly steamed), 1 cup sliced quartered cucumbers, 1/2 C. celery slices....did I miss anything?

Use whatever beans and peas your family likes. If you are adding a lot of extra beans, make extra dressing. For a large gathering, I would double the dressing and non-bean ingredients and then add up to 5 C extra beans.

Beans are very nutritious and contain soluble fiber. If you add any grain (bread, corn on the cob, rice, etc.) you get a complete protein.

Bean salad is great because you can make it in advance and don't have to worry about it spoiling at the picnic.

Enjoy! 

 

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Links: 

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